Weigh In record (no journal entry) for 29 June 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2827 kcal
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Fat: 145.14g | Prot: 120.65g | Carb: 291.41g.
Breakfast: Manischewitz Matzos, Butter, Pepperidge Farm Goldfish Original Crackers, Atkins Day Break Cranberry Almond Bar, Butter. Lunch: Murray Sugar Free Chocolate Chip with Pecan Cookies, Atkins Advantage Morning Cranberry Almond Bar, Eskimo Pie Dark Chocolate (No Sugar Added), Land O'Lakes Salted Butter, Manischewitz Unsalted Matzos, Progresso Chicken & Sausage Gumbo Soup. Dinner: Atkins Day Break Cranberry Almond Bar, Roasted Potato, Cooked Summer Squash, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar, Sun-Maid Mini-Snacks Natural California Raisins, American Type Grapes (Slip Skin), Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Advantage Cafe Mocha Shake. more...
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2640 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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