rmgt22's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

138.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

734 kcal

Fat: 36.89g | Prot: 51.12g | Carb: 51.38g. Breakfast: Amazing Grass Green Superfood Orange Dreamsicle Drink Powder. Lunch: Beef Steak, Lettuce, Carrots, Skinless Chicken Breast. Dinner: Unbuttered Popcorn Popped in Oil. more...

1978 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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rmgt22's Journal, 29 June 2015

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