Weigh In record (no journal entry) for 29 June 2015
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264.6 lb
Lost so far: 67.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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1432 kcal
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Fat: 79.61g | Prot: 98.60g | Carb: 77.62g.
Breakfast: Bistor MD greek omelet with fruited quinoa. Lunch: Ostrim Applewood Turkey Snack Stick. Dinner: La Bonne Vie Soft Ripened Brie, Carando Italian Style Prosciutto, Kerrygold Naturally Softer Pure Irish Butter, Turkey Meatloaf and Spinach with Old Fashioned Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.4 lb a week
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