ssemrau's Journal, 29 June 2015

191.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 89.16g | Prot: 72.49g | Carb: 158.21g.   Breakfast: Fish Oil 1200Mg, Nonfat Strawberry Greek Yogurt (3.5 oz). Lunch: Soft Baked Bars - Banana Nut Bread, Buttered Popcorn Popped in Oil, Peanut Butter Sandwich. Dinner: Polska Kielbasa Smoked Sausage. Snacks/Other: Salted Peanuts (1 oz), Chex Chips, XX Lager. more...

2686 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...