ssemrau's Journal, 21 June 2015

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Weigh In record (no journal entry) for 21 June 2015

192.6 lb Lost so far: 7.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2015:

2074 kcal

Fat: 75.08g | Prot: 43.07g | Carb: 186.18g. Breakfast: Bananas, Fish Oil 1200Mg. Lunch: Bud Light Lime-A-Rita, Colby Jack Cheese, Cheeseburger. Snacks/Other: Molten Hot Wings Potato Chips, All Day IPA. more...

2293 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ssemrau's Journal, 21 June 2015

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