ssemrau's Journal, 30 June 2015

192.4 lb Lost so far: 7.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 75.00g | Prot: 85.50g | Carb: 248.14g.   Breakfast: Nonfat Strawberry Greek Yogurt (3.5 oz), Fish Oil 1200Mg. Lunch: Chewy Bars - Oats & Peanut Butter, Soft Baked Bars - Banana Nut Bread. Dinner: Original Sausage Pizza. Snacks/Other: Coco-Cola Classic (12 oz), Whiskey. more...

2703 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...