Weigh In record (no journal entry) for 29 June 2015
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1092 kcal
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Fat: 48.73g | Prot: 96.67g | Carb: 69.75g.
Breakfast: Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Peter Pan Crunchy Peanut Butter, Eating Right Peeled Baby-cut Carrots. Dinner: Hanover Chick Peas, Trader Joe's Hass Avocado, Mixed Salad Greens, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 0.7 lb a week
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