Weigh In record (no journal entry) for 27 June 2015
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2216 kcal
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Fat: 109.48g | Prot: 83.20g | Carb: 242.62g.
Breakfast: Spectrum Organic Virgin Coconut Oil, recipe High-Octane Pancake Recipe. Lunch: Nutella Hazelnut Spread, Peanut Butter, 365 Organic Sprouted Whole Wheat Bread. Dinner: Turkey Chili. Snacks/Other: Blueberry Crisp, Snak Club Raw Almonds. more...
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losing 0.3 lb a week
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