vegi head's Journal, 29 June 2015

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 57.38g | Prot: 62.28g | Carb: 115.02g.   Breakfast: Cottee's Raspberry Jam, Peanut Butter, Margarine, White Bread. Lunch: Sirena Tuna with Chilli & Oil, Arnott's Country Cheese Biscuits. Dinner: Fried Battered Scallops, Fried Potatoes. Snacks/Other: Swiss Cheese, Arnott's Country Cheese Biscuits. more...

1799 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...