vegi head's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

141.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

1325 kcal

Fat: 47.19g | Prot: 46.66g | Carb: 196.01g. Breakfast: Muesli, Milk. Lunch: Muesli, Milk. Dinner: Grated Cheddar Cheese, Scalloped Potato, Coleslaw, Sunfresh Spiced Quinoa, Carrot & Chickpea. Snacks/Other: Tea with Milk, Cadbury Dairy Milk Chocolate. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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vegi head's Journal, 23 March 2015

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