LoreX75's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

168.9 lb Lost so far: 34.6 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2015:

1546 kcal

Fat: 61.93g | Prot: 200.28g | Carb: 39.59g. Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Tofu, Salmone Fresco. Snacks/Other: Yogurt Greco Total 0%. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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LoreX75's Journal, 30 June 2015

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