Weigh In record (no journal entry) for 25 August 2009
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2009:
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2682 kcal
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Fat: 73.32g | Prot: 78.23g | Carb: 251.44g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Equal, French Vanilla Creamer, Coffee. Lunch: Sun Chips, Fresh Mixers Southwestern Style Chicken. Dinner: Regular Fries, Krystal Cheeseburger. Snacks/Other: Michelob Ultra. more...
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losing 1.1 lb a week
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