Manderzrules's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 44 * 3%
fat: 0.07g
|
protein: 0.43g
|
carbs: 8.14g
- -
Tue 8th: - - 2241 -
Mon 7th: - - 1897* -
December 2012
Thu 6th: 886 * 59%
fat: 32.37g
|
protein: 39.09g
|
carbs: 111.66g
- -
Wed 5th: 1825 * 122%
fat: 124.14g
|
protein: 57.13g
|
carbs: 134.74g
- -
Tue 4th: 1294 * 86%
fat: 78.45g
|
protein: 53.12g
|
carbs: 96.77g
- -
Mon 3rd: 2285 * 152%
fat: 92.20g
|
protein: 104.41g
|
carbs: 245.03g
- -
November 2012
Sat 17th: 1337 * 89%
fat: 34.13g
|
protein: 72.58g
|
carbs: 155.43g
1847*  510
Fri 16th: 1486 * 99%
fat: 69.03g
|
protein: 81.04g
|
carbs: 142.14g
2266*  780
Thu 15th: 1513 * 126%
fat: 70.91g
|
protein: 50.07g
|
carbs: 160.54g
- -
June 2011
Tue 21st: 892 * 74%
fat: 23.77g
|
protein: 33.20g
|
carbs: 138.65g
- -
Mon 20th: 1550 * 129%
fat: 68.52g
|
protein: 87.24g
|
carbs: 149.84g
- -
Thu 16th: 879 * 73%
fat: 27.80g
|
protein: 50.45g
|
carbs: 109.45g
- -
Wed 15th: 786 * 66%
fat: 20.61g
|
protein: 43.07g
|
carbs: 110.91g
- -
Thu 2nd: 1190 * 99%
fat: 49.55g
|
protein: 54.04g
|
carbs: 136.73g
- -
Wed 1st: 267 * 22%
fat: 3.91g
|
protein: 17.11g
|
carbs: 44.41g
- -
May 2011
Tue 31st: 575 * 48%
fat: 22.00g
|
protein: 24.00g
|
carbs: 73.00g
- -
Wed 25th: 990 * 82%
fat: 41.55g
|
protein: 33.48g
|
carbs: 121.06g
- -
April 2011
Thu 21st: 280 * 23%
fat: 8.00g
|
protein: 11.00g
|
carbs: 40.00g
- -
March 2011
Mon 28th: 825 * 69%
fat: 49.00g
|
protein: 43.00g
|
carbs: 49.00g
- -
Mon 21st: 789 * 66%
fat: 22.14g
|
protein: 55.09g
|
carbs: 89.80g
- -
Thu 17th: 1801 * 150%
fat: 60.07g
|
protein: 76.93g
|
carbs: 240.73g
2345  544

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