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Weekends always tough. My history was always strict M-F, then blow it on the weekend; that kept my weight stable. In time when it crept up I finally came to realize I need to eat cleanly all the time and when I want something sweet or extra, I need to budget it in. Still, hard to do but trying my very best. Out of town for business all week so I packed every meal. Wish me luck!
Diet Calendar Entries for 28 June 2015:
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1252 kcal
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Fat: 37.05g | Prot: 61.00g | Carb: 174.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Pinto Beans, Flour Tortilla, Hard-Boiled Egg, Egg White. Lunch: Dole Pineapple Slices, Raw Vegetable, Baby Carrots, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Jenny Craig Cheese Ravioli in Tomato Sauce. Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Peanut Butter Flavor Anytime Bar, Honeycrisp Apples. more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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