Weigh In record (no journal entry) for 28 June 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1460 kcal
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Fat: 37.46g | Prot: 251.07g | Carb: 135.66g.
Breakfast: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler. Lunch: Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Tassimo Latte Macchiato, Heinz Thai Sweet Chilli Sauce. Dinner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Basics Baked Beans, Tesco Mashed Potato. Snacks/Other: Boddingtons Bitter (Can), The Laughing Cow Extra Light Cheese Triangle, Warburtons Sandwich Thins. more...
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steady weight
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