Weigh In record (no journal entry) for 28 July 2011
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161.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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405 kcal
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Fat: 10.66g | Prot: 17.59g | Carb: 65.18g.
Breakfast: trader joe's steel cut oats, international delight creamer, splenda, Coffee. Lunch: slim-fast shake. more...
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losing 9.1 lb a week
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