Rayburgess's Journal, 28 June 2015

258.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 62.49g | Prot: 89.64g | Carb: 325.88g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Peter Pan Creamy Peanut Butter, Kellogg's Raisin Bran Crunch, Bunny Bread Large White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: glaceau Glaceau VitaminWater tropical citrus (b+guarana). more...

3357 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...