Weigh In record (no journal entry) for 28 June 2015
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158.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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953 kcal
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Fat: 40.41g | Prot: 39.47g | Carb: 110.01g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Lowfat), Water (Bottled). Lunch: Pea Soup. Dinner: Spinach Souffle. more...
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gaining 4.2 lb a week
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sandykessler's weight history
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