Weigh In record (no journal entry) for 28 June 2015
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1787 kcal
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Fat: 61.31g | Prot: 68.46g | Carb: 249.22g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Tomatoes, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing, Friendly Farms Skim Milk, Stop & Shop Corn on the Cob, Don Lee Farms Chipotle Blackbean Burger. Snacks/Other: York Peppermint Pattie (Fun Size), Cantaloupe Melons , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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