Weigh In record (no journal entry) for 27 June 2015
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1561 kcal
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Fat: 40.13g | Prot: 48.29g | Carb: 262.27g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Cantaloupe Melons , Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Fresh & Easy Dark Chocolate Covered Espresso Beans, Pineapple , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 12.6 lb a week
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