Weigh In record (no journal entry) for 28 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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814 kcal
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Fat: 33.11g | Prot: 43.54g | Carb: 97.05g.
Breakfast: Blackberries, Banana. Lunch: Barbacoa Bol without Fajita Veggies. Snacks/Other: Pecan Nuts, Cooked Beets (from Fresh). more...
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gaining 2.8 lb a week
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