Weigh In record (no journal entry) for 28 July 2011
|
158.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2077 kcal
|
Fat: 58.79g | Prot: 80.45g | Carb: 259.87g.
Breakfast: Boiled Egg, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Strawberries , 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices. Dinner: 100% Grated Parmesan Cheese, Broccoli, Cauliflower, & Carrots, Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Boiled Egg, Peanut Butter, Rice Cakes - Apple Cinnamon, Extra Stout, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
|
|
2574 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|