Weigh In record (no journal entry) for 27 June 2015
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271.8 lb
Lost so far: 14.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1347 kcal
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Fat: 52.52g | Prot: 64.69g | Carb: 158.12g.
Breakfast: Tap Water, Blueberries, Kale, Raspberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Shrimp Fried Rice. Dinner: Pierre Angus Cheeseburger. more...
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losing 3.9 lb a week
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oxmk28's weight history
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