Weigh In record (no journal entry) for 28 July 2011
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163.8 lb
Lost so far: 3.0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1609 kcal
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Fat: 53.89g | Prot: 45.29g | Carb: 247.95g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Natural Spring Water. Lunch: BLUEBERRY light yogurt, Diet Coke 20 oz bottle, Lemon Pepper Fish. Dinner: Strawberry Banana Smoothie (12 oz), French Fries (Medium), Chicken McNuggets (6 Pieces). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Stride SPARK Kinetic Mint sugarfree gum with B6 B12 vitamins, Bananas, Natural Spring Water. more...
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losing 12.6 lb a week
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