AlisaE's Journal, 27 June 2015

168.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 60.66g | Prot: 95.07g | Carb: 59.24g.   Breakfast: Oscar Mayer Traditional Bacon, Quick or Instant Grits, Coffee, Great Value Half & Half, Scrambled Egg (Whole, Cooked) . Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Provolone Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Grilled Chicken, Milk (Nonfat) , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1961 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...