Weigh In record (no journal entry) for 26 June 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1547 kcal
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Fat: 79.39g | Prot: 76.56g | Carb: 137.49g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted) , Oscar Mayer Traditional Bacon, Coffee, Great Value Half & Half, Scrambled Egg (Whole, Cooked) . Dinner: Chili's Margarita Chicken Fresh Mex Bowl, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Cocktail Peanuts, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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