Weigh In record (no journal entry) for 27 June 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
2394 kcal
|
Fat: 33.30g | Prot: 287.35g | Carb: 235.69g.
Breakfast: Chia Samen, Weetabix Minis Choco, REWE H-Entrahmte Milch (0,3%), Be Light Speisequark. Lunch: Kohlrabi, Harzinger Minis mit Edelschimmel, K-Classic Tomaten Ketchup Light. Dinner: Tafel Meerrettich, Pure Basmati Reis, Toastschinken, Champignons, Tomaten Fein Gehackt, Tomaten Fein Gehackt, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Designer Whey Cookies & Cream, Designer Whey Cookies & Cream, Weizenkeime Premium, Speisequark, Erdbeeren. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
aralimbo's weight history
|