Weigh In record (no journal entry) for 25 June 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2471 kcal
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Fat: 39.23g | Prot: 336.66g | Carb: 179.93g.
Breakfast: Alnatura Sojaflocken, H-Entrahmte Milch (0,3%), Be Light Speisequark. Lunch: Banane, Be Light Speisequark. Dinner: K-Classic Tomaten Ketchup Light, Buttergemüse, Reibekäse, Pure Basmati Reis, Hähnchenfilet. Snacks/Other: ESN Designer Whey Cookies & Cream, Weizenkeime Premium, Dymatize Elite Gourmet, Erdbeeren, Das Gesunde Plus Omega 3 Kapseln, Be Light Speisequark. more...
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steady weight
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aralimbo's weight history
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