Tifferz562's Journal, 24 August 2009

128.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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703 kcal

Fat: 24.12g | Prot: 26.73g | Carb: 99.14g.   Breakfast: Nature Valley Oats and Honey. Lunch: Jalapeno Chips, mustard, subway american cheese triangle, subway veggie delight. Dinner: lettuce, morningstar crumbles, mexican style cheese, tortilla. more...

1420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...