Weigh In record (no journal entry) for 27 June 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2454 kcal
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Fat: 112.76g | Prot: 117.42g | Carb: 163.08g.
Breakfast: Чай, Грейпфрут (Розовый и Красный), Киви, Приготовленный Яичный Белок. Lunch: Рема Хлеб "Фитнесс", Замелитеновский Молочный Завод Творог Обезжиреный, Санта Бремор Скумбрия в Масле. Dinner: Рема Хлеб "Фитнесс", Сибколбасы Грудинка Копчено-Вареная (Сибколбасы), Рублевский МПЗ Колбаса Телячья, Ясо Тофу Абрикос-Миндаль. Snacks/Other: Обычное Пиво, Spaten Пиво, Ананас. more...
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4395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sauna - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 19 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes. more...
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steady weight
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