Weigh In record (no journal entry) for 26 June 2015
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2927 kcal
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Fat: 100.04g | Prot: 162.31g | Carb: 365.44g.
Breakfast: President's Choice Greek Yogurt Plain, Avocados, Subway 6" Oven Roasted Chicken. Lunch: Apples, Ice Cream Bar or Stick, Subway Swiss Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Spitz Salted Sunflower Seeds, Breyers Sara Lee Strawberry Cheesecake Ice Cream, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 3.1 lb a week
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