Fast3278's Journal, 27 July 2011

day two fresh start

225.8 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 32.75g | Prot: 138.87g | Carb: 53.73g.   Breakfast: Egg, Lite Salt, Oranges. Lunch: Cucumber (with Peel), Oranges, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinegar, Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Spring Mix, Chicken Breast. Snacks/Other: Strawberry Creme Smoothie, Double Chocolate Instant Pudding, Tap Water. more...

3462 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...