Weigh In record (no journal entry) for 26 June 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1452 kcal
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Fat: 94.37g | Prot: 51.56g | Carb: 106.85g.
Breakfast: Mixed Vegetables (Frozen), Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 42.0 lb a week
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