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Starting today....1500 calories a day.
I am feeling a bit better not such a need for protection. I'd like to get under 150 to start. That's more reasonable and easier to obtain.
I had one Brain Spotting session and already feel like losing some extra weight.
I lost over twenty pounds using Weight Watchers and a Calorie program a few years ago, but when Dad died I put on ten pounds, then I was attacked January 9, 2015 and I put on more extra weight. My lowest weight was 139 and I felt fantastic!
I'd love to go back to that...
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155.5 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1265 kcal
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Fat: 100.59g | Prot: 29.50g | Carb: 129.44g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Driscoll's Strawberries, Butter (Salted), Florida Crystals Organic Cane Sugar, Cream (Half & Half), Heavy Cream, Coffee, IHOP Belgian Waffles. Lunch: Tostitos Medium Salsa, Gruyere Cheese, Corn Tortilla. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 0.1 lb a week
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 Comments
12:17 pm Just counted up everything for breakfast, wow! So glad I m counting again.
Feel really bloated and tired today, Friday.
26 Jun 15 by member: Forever Thin
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