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January 9, 2015 I was attacked in my apartment building.
I put on 3.5 pounds since the attack due to stress.
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153.5 lb
Lost so far: 1.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1123 kcal
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Fat: 57.96g | Prot: 22.43g | Carb: 133.88g.
Breakfast: Spectrum Chia Seeds, Maple Syrup, Thai Kitchen Coconut Milk, Banana, Oatmeal, Cream (Half & Half). Lunch: Culver's Vegetable Beef & Barley Soup, Thai Kitchen Thai Ginger Rice Noodle Soup. Snacks/Other: Granulated Sugar, Albertsons Heavy Whipping Cream, Half and Half Cream, Coffee with Cream and Sugar, Truffles. more...
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gaining 0.5 lb a week
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