Weigh In record (no journal entry) for 26 June 2015
|
237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
380 kcal
|
Fat: 18.00g | Prot: 34.00g | Carb: 19.00g.
Lunch: KFC Mashed Potatoes & Gravy, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|