Ronnie Gaddis's Journal, 27 July 2011

197.0 lb Lost so far: 29.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 53.41g | Prot: 67.09g | Carb: 235.19g.   Breakfast: Double Fiber Wheat Bread, Water , Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Tomatoes, Lay's Light Original Potato Chips, Double Fiber Wheat Bread. Dinner: Fried Pickles, Lite Beer, Strawberry Poppyseed Chicken Salad. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), No Sugar Added Fat Free Frozen Vanilla Yogurt. more...

2824 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...