Ronnie Gaddis's Journal, 11 July 2011

198.0 lb Lost so far: 28.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 47.56g | Prot: 69.76g | Carb: 126.86g.   Breakfast: Double Fiber Wheat Bread, Water , Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Unsweetened Iced Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Steamed Broccoli, Sirloin Steak. Dinner: Smoked Turkey Breast (Medium). more...

2838 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...