Ronnie Gaddis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 352 * 18%
fat: 1.14g
|
protein: 6.42g
|
carbs: 94.62g
3111*  2759
Fri 17th: 2532 * 127%
fat: 98.39g
|
protein: 81.54g
|
carbs: 336.82g
3111*  579
Thu 16th: 1729 * 86%
fat: 63.83g
|
protein: 48.93g
|
carbs: 245.57g
3111*  1382
Wed 15th: 2559 * 128%
fat: 86.11g
|
protein: 80.30g
|
carbs: 366.18g
3111*  552
Tue 14th: 2253 * 113%
fat: 86.12g
|
protein: 84.79g
|
carbs: 294.36g
3111*  858
Mon 13th: 336 * 17%
fat: 2.57g
|
protein: 10.21g
|
carbs: 72.31g
3111*  2775
Sun 12th: 2459 * 123%
fat: 124.86g
|
protein: 72.70g
|
carbs: 239.74g
3111*  652
Sat 11th: 1832 * 92%
fat: 88.35g
|
protein: 64.17g
|
carbs: 186.88g
3111*  1279
Fri 10th: 3411 * 171%
fat: 167.07g
|
protein: 124.95g
|
carbs: 305.53g
3111*  300
Thu 9th: 2923 * 146%
fat: 106.63g
|
protein: 78.69g
|
carbs: 411.50g
3111*  188
Wed 8th: 1978 * 99%
fat: 95.35g
|
protein: 64.37g
|
carbs: 227.10g
3111*  1133
Tue 7th: 2691 * 135%
fat: 127.74g
|
protein: 78.86g
|
carbs: 316.62g
3111*  420
Mon 6th: 2844 * 142%
fat: 111.26g
|
protein: 77.92g
|
carbs: 387.62g
3111*  267
Sun 5th: 1832 * 92%
fat: 80.64g
|
protein: 55.92g
|
carbs: 238.91g
3111*  1279
Sat 4th: 2975 * 149%
fat: 139.37g
|
protein: 113.45g
|
carbs: 346.61g
3111*  136
Fri 3rd: 2165 * 108%
fat: 99.66g
|
protein: 91.32g
|
carbs: 255.78g
3111*  946
Thu 2nd: 2687 * 134%
fat: 75.00g
|
protein: 97.05g
|
carbs: 430.13g
3111*  424
Wed 1st: 1232 * 62%
fat: 32.35g
|
protein: 40.24g
|
carbs: 216.04g
3111*  1879
April 2013
Tue 30th: 1204 * 60%
fat: 34.63g
|
protein: 42.53g
|
carbs: 211.84g
3111*  1907
Mon 29th: 2735 * 137%
fat: 162.08g
|
protein: 109.55g
|
carbs: 232.10g
3111*  376

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