Weigh In record (no journal entry) for 26 June 2015
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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750 kcal
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Fat: 19.61g | Prot: 13.04g | Carb: 139.90g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Snacks/Other: Milka Alpine Milk Chocolate with Hazelnuts, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. more...
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losing 7.7 lb a week
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