Weigh In record (no journal entry) for 29 June 2015
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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790 kcal
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Fat: 13.97g | Prot: 25.35g | Carb: 150.24g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Peach, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Nectarines. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.3 lb a week
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