Weigh In record (no journal entry) for 25 June 2015
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180.3 lb
Lost so far: 12.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1351 kcal
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Fat: 34.32g | Prot: 34.91g | Carb: 232.45g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Publix Red Seedless Grapes, Nectarines, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups, Sunsweet Dried Pitted Prunes. more...
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gaining 4.9 lb a week
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