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I lost 2 lbs from yesterday. I didn't eat a whole lot yesterday, but I really wanted to get back on track. I feel good, with energy and my thinking is clear, I'm not in the fog I was the day before yesterday. I also took that compass test yesterday too-I'm glad for the clear thinking! I scored pretty good!
Diet Calendar Entry for 26 June 2015:
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1199 kcal
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Fat: 95.01g | Prot: 61.03g | Carb: 24.78g.
Breakfast: Bacon, Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Pure Via Stevia, Coffee, Half and Half Cream, Scrambled Egg. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream. more...
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