Weigh In record (no journal entry) for 25 June 2015
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1492 kcal
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Fat: 75.07g | Prot: 52.32g | Carb: 167.41g.
Breakfast: Duncan Hines Chewy Fudge Brownies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Pace Hot Picante Sauce, Daisy Sour Cream, Great Value Natural Colby Cheese, Maizada Corn Tostadas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Water, Lipton Green Tea Mixed Berry Tea Bags, Mrs. Freshley's Frosted Mini Donuts (Package). more...
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3327 kcal
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Activities & Exercise:
Zumba - 56 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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