Weigh In record (no journal entry) for 24 June 2015
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191.4 lb
Lost so far: 37.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1531 kcal
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Fat: 61.92g | Prot: 42.57g | Carb: 216.65g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Delimex Beef & Cheese Taquitos, Coca-Cola Coca-Cola Classic 12oz Can, Ruffles Cheddar & Sour Cream Potato Chips, Mixed Vegetables (Frozen). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Duncan Hines Chewy Fudge Brownies, Maizada Corn Tostadas, Great Value Natural Colby Cheese. Snacks/Other: Mrs. Freshley's Frosted Mini Donuts (Package), Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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3164 kcal
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Activities & Exercise:
Walking (Moderate Pace) 3mph - 40 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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