JimmyAce 's Journal, 09 February 2013

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 142.09g | Prot: 108.54g | Carb: 216.91g.   Breakfast: corn chips, egg. Lunch: tgi fridays fries, fridays jack. Dinner: White Bean Chicken Chili. Snacks/Other: miller beer, whiskey. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...