JimmyAce 's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1902 kcal Fat: 101.09g | Prot: 63.18g | Carb: 120.20g.   Breakfast: egg, toast, bacon, orange juice, home fries. Lunch: egg salad on wheat, corn chips. Dinner: popcorn buttered. Snacks/Other: whiskey. more...
2328 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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