Weigh In record (no journal entry) for 27 July 2011
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1114 kcal
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Fat: 48.44g | Prot: 74.82g | Carb: 100.35g.
Breakfast: Apples, Myoplex Nutrition Shake. Lunch: Blueberries, Caesar Vinaigrette with Parmesan Dressing, Spring Mix Salad Blend, Chicken Meat (Cornish Game Hens), Tomatoes. Dinner: Taco Salad - Chicken. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Celery. more...
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losing 2.9 lb a week
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cchantae's weight history
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