Weigh In record (no journal entry) for 25 June 2015
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141.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2015:
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1097 kcal
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Fat: 21.40g | Prot: 55.36g | Carb: 120.54g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Publix Reduced Sodium Dark Red Kidney Beans, Publix Black Beans in Seasoned Sauce, Fage Total 2% Greek Yogurt, McCormick 30% Less Sodium Chili Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Jalapeno Peppers, Crushed Tomatoes (Canned), Onions. Dinner: Sweet Cherries. Snacks/Other: Zinfandel Wine, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Dried Whole Sesame Seeds, Honey, Fage Total 2% Greek Yogurt. more...
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1580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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