Weigh In record (no journal entry) for 24 June 2015
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1302 kcal
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Fat: 30.42g | Prot: 44.92g | Carb: 222.56g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Peach, Oranges, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Reese's Miniature Peanut Butter Cups. more...
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losing 2.1 lb a week
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